8 Properties & Benefits of Salmon

The Smoked Salmon Toast is unique and delicious!! You can also receive the same benefits from adding baked salmon on to any dish! It is nutritious and healthy, for that reason, below, we will tell you some properties and benefits of this product:

1. Have the best memory: Salmon is incredible for the brain, as it has a large amount of omega 3 fatty acids that are involved in the optimal functioning of the brain and therefore memory.

2. Perfect for diets: This product can be cooked in different ways such as steamed, boiled and grilled without losing its properties; It also has approximately 11 grams of good fats per 100 grams, making it an ideal food for all types of diets.

3. Helps the nervous system: Again, its omega 3 fatty acids have benefits in this list and in our health, since they help reduce symptoms such as depression and anxiety.

4. Avoid cardiovascular diseases: Salmon is among the so-called oily fish with a large amount of healthy fats, these help us lower cholesterol levels and prevent clots by increasing blood fluidity.

5. Provides vitality in the bones: This fish contains vitamin D, essential for our bones to be stronger; It is also excellent for women since they are usually more prone to osteoporosis.

6. Ally for the skin: Eating salmon, you will squire more anti-inflammatory properties that fight the aging process of the skin.

7. Ideal for muscles: The vitamin that salmon has contributes to the regeneration of muscle tissues and to strengthen them.

8. Rich in iodine: Thanks to iodine, you can convert food into energy, it also helps to have a proper functioning thyroid and the production of hormones.

In short, if you want to take care of your health, adding salmon to your diet is what you should consider.